Weigh In record (no journal entry) for 16 December 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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900 kcal
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Fat: 53.00g | Prot: 45.00g | Carb: 64.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.7 lb a week
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