Weigh In record (no journal entry) for 05 January 2011
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372.0 lb
Lost so far: 48.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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686 kcal
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Fat: 19.83g | Prot: 8.88g | Carb: 116.94g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Water (Bottled), garden salad. Snacks/Other: 3 muskateers, milky way, zesty italian dressing, garden salad, carrots, Original Snack Stacks, special k bar. more...
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losing 42.0 lb a week
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