| January 2011 |
| Mon 31st: |
805 *
|
47%
|
fat: 8.54g |
| |
protein: 30.86g |
| |
carbs: 158.81g |
|
-
|
-
|
| Fri 28th: |
1435 *
|
84%
|
fat: 41.82g |
| |
protein: 82.25g |
| |
carbs: 176.95g |
|
-
|
-
|
| Tue 25th: |
720 *
|
42%
|
fat: 23.48g |
| |
protein: 25.12g |
| |
carbs: 110.12g |
|
-
|
-
|
| Mon 24th: |
551 *
|
32%
|
fat: 8.13g |
| |
protein: 31.94g |
| |
carbs: 98.94g |
|
-
|
-
|
| Sun 23rd: |
527 *
|
31%
|
fat: 13.03g |
| |
protein: 24.44g |
| |
carbs: 82.44g |
|
-
|
-
|
| Sat 22nd: |
1347 *
|
79%
|
fat: 32.96g |
| |
protein: 53.39g |
| |
carbs: 179.07g |
|
-
|
-
|
| Fri 21st: |
1812 *
|
107%
|
fat: 56.97g |
| |
protein: 71.42g |
| |
carbs: 253.64g |
|
-
|
-
|
| Thu 20th: |
315 *
|
19%
|
fat: 1.44g |
| |
protein: 14.11g |
| |
carbs: 67.79g |
|
-
|
-
|
| Wed 19th: |
1036 *
|
61%
|
fat: 12.50g |
| |
protein: 43.29g |
| |
carbs: 191.90g |
|
-
|
-
|
| Tue 18th: |
1821 *
|
107%
|
fat: 34.68g |
| |
protein: 78.84g |
| |
carbs: 302.80g |
|
-
|
-
|
| Mon 17th: |
1426 *
|
84%
|
fat: 26.97g |
| |
protein: 77.36g |
| |
carbs: 230.74g |
|
-
|
-
|
| Fri 7th: |
1367 *
|
80%
|
fat: 30.67g |
| |
protein: 75.19g |
| |
carbs: 216.73g |
|
-
|
-
|
| Thu 6th: |
1195 *
|
70%
|
fat: 34.11g |
| |
protein: 62.46g |
| |
carbs: 171.08g |
|
-
|
-
|
| Wed 5th: |
686
|
40%
|
fat: 19.83g |
| |
protein: 8.88g |
| |
carbs: 116.94g |
|
-
|
-
|
| Mon 3rd: |
1076 *
|
63%
|
fat: 29.69g |
| |
protein: 43.79g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sun 2nd: |
1236 *
|
73%
|
fat: 17.81g |
| |
protein: 64.53g |
| |
carbs: 225.62g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
1333
|
78%
|
fat: 49.99g |
| |
protein: 22.28g |
| |
carbs: 214.76g |
|
-
|
-
|
| Wed 29th: |
2972
|
175%
|
fat: 94.70g |
| |
protein: 96.27g |
| |
carbs: 462.62g |
|
5241*
|
 2269
|
