Weigh In record (no journal entry) for 17 January 2011
|
371.0 lb
Lost so far: 49.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1426 kcal
|
Fat: 26.97g | Prot: 77.36g | Carb: 230.74g.
Breakfast: Regular Instant Oatmeal, Skim Chocolate Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Cafe Steamers General Tso's Spicy Chicken. Dinner: 6" Veggie Delite. Snacks/Other: Strawberries, Ritz Bitz Cheese Sandwiches Crackers, Cottage Cheese, Water (Bottled), Water (Bottled). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahrose02's weight history
|