LHS's Journal, 05 January 2011

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1935 kcal

Fat: 126.27g | Prot: 67.22g | Carb: 147.46g.   Breakfast: skim mikl, cereal, creamer, coffee. Lunch: diet pepsi, fat free honey mustard dressing, chik fil a grilled chicken garden salad. Dinner: chicken pot pie. Snacks/Other: mixed nuts. more...

2620 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...