Weigh In record (no journal entry) for 05 January 2011
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203.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2400 kcal
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Fat: 91.87g | Prot: 92.81g | Carb: 148.43g.
Breakfast: trader joe's peanut butter, rice crackers, banana. Lunch: 1% Fat Milk, orange, jalapenos, avocado, cheese, French or Vienna Bread (Includes Sourdough). Dinner: Red Table Wine, Red Table Wine, White Table Wine, Grilled Chicken Caesar Salad. more...
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2773 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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