Weigh In record (no journal entry) for 30 September 2013
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1738 kcal
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Fat: 54.63g | Prot: 49.17g | Carb: 216.64g.
Breakfast: Croissant, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Nutella Nutella, certossa Pane a fette. Snacks/Other: Arachidi Tostate a Secco (Salati), Caffè Espresso. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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