mikeze71's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

159.2 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1520 kcal

Fat: 40.91g | Prot: 35.86g | Carb: 186.72g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Risotto al Formaggio, Caffè Espresso, Merlot, Carote. Dinner: Grancereale Classico, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 29 September 2013

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