joshatticusweiss's Journal, 05 January 2011

171.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 83.27g | Prot: 85.81g | Carb: 276.08g.   Breakfast: Orange Juice, Plain Waffle, Buttered Blends Syrup. Lunch: Orange Juice, dinner roll panera, panera chicken chopp salad. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: panera chocolate chip cookie. more...

2226 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...