Weigh In record (no journal entry) for 30 September 2013
|
166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
2840 kcal
|
Fat: 107.19g | Prot: 252.85g | Carb: 232.95g.
Breakfast: Fried Egg, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Banana. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Mrs Baird's Sesame Seed Hamburger Buns, Backyard Grill bacon cheddar burger, market pantry MP DELI CHSE PROVOLONE SLICES, Fried Egg, Hellmann's Light Mayo. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, ISS Oh Yeah! Cookie Caramel Crunch Bar. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|