DougApolinario's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
164.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2982 kcal Fat: 103.90g | Prot: 196.96g | Carb: 326.12g.   Breakfast: Banana, Starbucks Caramel Macchiato (Tall), Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Oh Yeah! Almond Fudge Brownie. Lunch: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel. more...
on diet DougApolinario's own diet   losing 0.4 lb a week

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