DougApolinario's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
164.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2982 kcal Fat: 103.90g | Prot: 196.96g | Carb: 326.12g.   Breakfast: Banana, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Starbucks Roasted Tomato & Mozzarella Panini, Starbucks Caramel Macchiato (Tall), Oh Yeah! Almond Fudge Brownie. Lunch: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel. more...
on diet DougApolinario's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DougApolinario's weight history

DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty supported masterjarb's Journal Entry.
logankeck recorded a Weight Entry at 126.0 lb.
deesplayname supported Angel Negra's Journal Entry.
jackrey recorded a Weight Entry at 194.4 lb.
Phoenix84 supported mylahxandermom's Journal Entry.
dru15 recorded a Weight Entry at 236.4 lb.
Wtgreen recorded a Weight Entry at 207.8 lb.
LSG417 commented on their Journal Entry.