DougApolinario's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
164.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2982 kcal Fat: 103.90g | Prot: 196.96g | Carb: 326.12g.   Breakfast: Banana, Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Oh Yeah! Almond Fudge Brownie, Starbucks Caramel Macchiato (Tall). Lunch: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel. more...
on diet DougApolinario's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DougApolinario's own diet



DougApolinario's weight history


DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.

DougApolinario's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Weigh In.
Draglist commented on their Journal Entry.
kmunson updated their Food Diary.
kathyeastlick recorded a Journal Entry and a Weigh In at 271.0 lb.
repe recorded a Weigh In at 165.3 lb.
LadyBea40 updated their Food Diary.
Jonsanford updated their Exercise Diary.
mdgood updated their Food Diary.