DougApolinario's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
164.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2982 kcal Fat: 103.90g | Prot: 196.96g | Carb: 326.12g.   Breakfast: Banana, Starbucks Caramel Macchiato (Tall), Oh Yeah! Almond Fudge Brownie, Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel. more...
on diet DougApolinario's own diet   losing 0.4 lb a week

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djs2512 recorded a Weigh In at 179.0 lb.
Meharryhojo recorded a Weigh In at 173.3 lb.
breandanlynch updated their Food Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 170.0 lb.
michaelfoster recorded a Weigh In at 85.0 lb.
sferreyr recorded a Weigh In at 165.5 lb.
rymiller recorded a Weigh In at 187.3 lb.
tasneem33 recorded a Weigh In at 164.8 lb.