DougApolinario's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
164.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2982 kcal Fat: 103.90g | Prot: 196.96g | Carb: 326.12g.   Breakfast: Banana, Starbucks Caramel Macchiato (Tall), BSN Syntha-6 Chocolate Milkshake Protein Shakes, Starbucks Roasted Tomato & Mozzarella Panini, Oh Yeah! Almond Fudge Brownie. Lunch: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel. more...
on diet DougApolinario's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DougApolinario's own diet

DougApolinario's weight history

DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.

DougApolinario's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandydef recorded a Weigh In at 119.0 lb.
Larkydoo recorded a Weigh In at 157.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
tsmith3000 recorded a Weigh In at 411.6 lb.
Popeysailorman recorded a Weigh In at 158.7 lb.
LISfifty supported jikanawa's Weigh In.
smelissa1981 recorded a Weigh In at 145.0 lb.
ambw53 recorded a Weigh In at 223.0 lb.