PShearing's Journal, 16 December 2020

196.7 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 28.81g | Prot: 23.90g | Carb: 183.29g.   Breakfast: Coffee with Milk, Kraft Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coffee with Milk, Coffee with Milk, Bananas. Dinner: Whole Wheat Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Potato, Cooked Carrots, White Rice. Snacks/Other: Western Star Spreadable Original Soft Butter, Whole Wheat Bread, Kirin Kirin - Megumi (Beer). more...

3002 kcal

Activities & Exercise: Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...