Weigh In record (no journal entry) for 29 September 2013
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246.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2424 kcal
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Fat: 101.36g | Prot: 91.19g | Carb: 296.56g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Reynaldo's Vegetarian Soy Chorizo, Kroger Extra Sharp Cheddar Cheese, Calidad Tortillas, Naturegg Eggs, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Parkside Bakery Crumb Cakes. Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Roman Meal 100% Whole Wheat Bread, Snyder's-Lance Inc Honey Mustard & Onion Nibblers (Snyder's of Hanover). Dinner: McDonald's Dr. Pepper (Medium), McDonald's Honey Mustard Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Thai Kitchen Bangkok Curry Instant Rice Noodle Soup, Flav-R-Pac Sugar Snap Pea Stir Fry, Eat Smart Broccoli Slaw, Chicken Breast. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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