Weigh In record (no journal entry) for 29 September 2013
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165.5 lb
Lost so far: 44.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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281 kcal
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Fat: 2.00g | Prot: 31.40g | Carb: 33.56g.
Breakfast: Coffee. Lunch: Chicken of the Sea Premium Light Tuna in Water, Pioneer Growers Radishes. Dinner: Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Great Value Whole Dill Pickles, Apples . more...
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gaining 0.7 lb a week
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