Weigh In record (no journal entry) for 29 September 2013
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258.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1120 kcal
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Fat: 53.53g | Prot: 75.96g | Carb: 90.89g.
Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Fried Egg, Gala Apples, Water. Dinner: Butter, Sara Lee Classic 100% Whole Wheat Bread, Tyson Foods Oven Roasted Chicken Breast Halves, Pictsweet Deluxe Sides Tuscan Vegetable Medley. Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry. more...
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losing 5.6 lb a week
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