Weigh In record (no journal entry) for 04 January 2011
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259.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1896 kcal
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Fat: 91.72g | Prot: 78.20g | Carb: 189.11g.
Breakfast: Dijon Mustard, Cheddar Cheese, Egg, Poppy Bagel. Lunch: Corn and Canola Oil, Pork Fried Rice, Stir Fry Vegetables, Chicken Stir Fry. Dinner: Spaghetti, Creamed Spinach, Avocados, Battered Fish Nuggets. more...
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4268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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