Weigh In record (no journal entry) for 03 January 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1829 kcal
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Fat: 58.24g | Prot: 103.69g | Carb: 227.92g.
Breakfast: Hash Brown (from Frozen), Tortilla, Mushrooms (Drained Solids, Canned), Bacon, Classic Italian 6 Cheese Shredded Cheese, 100% Liquid Egg Whites, Egg. Lunch: Turkey White Bean Chili, Green Olives, Low Fat Sour Cream, Classic Italian 6 Cheese Shredded Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Split Pea with Ham Soup (Canned, Condensed). more...
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4048 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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