haroldyellow's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

230.0 lb Lost so far: 60.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

1730 kcal

Fat: 81.82g | Prot: 72.39g | Carb: 198.25g. Breakfast: Fat Free Milk. Lunch: Organics Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: The Box Combo, Texas Toast, Chicken Fingers. Snacks/Other: QUAKER CHEWY PEANUT BUTTER, Air Popped Popcorn. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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haroldyellow's Journal, 05 January 2011

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