Weigh In record (no journal entry) for 29 September 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1590 kcal
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Fat: 89.25g | Prot: 69.99g | Carb: 131.48g.
Breakfast: Egg, 2% Fat Milk, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread. Dinner: Mother's Circus Animal Cookies, Egg Roll with Shrimp, Kung Pao Shrimp, Kung Pao Pork, Kung Pao Chicken. more...
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gaining 7.0 lb a week
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