Weigh In record (no journal entry) for 04 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1853 kcal
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Fat: 87.04g | Prot: 93.49g | Carb: 186.14g.
Breakfast: Coffee, Peppermint Mocha Creamer. Lunch: Almonds, Light Fat Free Pineapple Upside-Down Cake Yogurt, Herb Roasted Chicken. Dinner: Red Potatoes (Flesh and Skin), Seasonal Vegetables (Side), House Sirloin (7 oz). Snacks/Other: Luna Bar - Carmel Nut Brownie, Red Delicious Apples, Spinach & Artichoke Dip. more...
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3196 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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