Weigh In record (no journal entry) for 29 September 2013
|
193.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
2753 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
singingsprocket's weight history
|