Weigh In record (no journal entry) for 29 September 2013
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1011 kcal
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Fat: 32.02g | Prot: 40.89g | Carb: 87.80g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Low Sodium Vegetable Soup, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), HEB Hatch Green Chili sausages. Snacks/Other: Fit & Active Blueberry Nonfat Yogurt, Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 10.8 lb a week
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