Weigh In record (no journal entry) for 05 January 2011
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253.4 lb
Lost so far: 9.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1444 kcal
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Fat: 33.42g | Prot: 58.50g | Carb: 244.27g.
Breakfast: Coffee, milk, cheerios, grapefruit. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, black olives sliced, Kosher Dill Sandwich Slices Pickles, Onions, Cucumbers, Tomatoes (3 Wheels), Lettuce, 6" Turkey Breast. Dinner: French Onion Soup (with Cheese & Croutons), BBQ Chopped Chicken Salad (Half). Snacks/Other: Sugar Free Popsicles, Sugar Free Dark Chocolate Pudding Snack, Baby Cut Carrots, Pears, Baby Cut Carrots. more...
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3434 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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