Weigh In record (no journal entry) for 29 September 2013
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2013:
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1898 kcal
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Fat: 51.13g | Prot: 93.48g | Carb: 290.01g.
Breakfast: Organic Honey & Oats Medley, Coffee with Cream and Sugar, Sunny Delight Orange Juice. Lunch: Whole Wheat Bread, Pepsi Pepsi (Can), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Whole Wheat Bread, Kroger Smoked Pulled Pork, Great Value Hamburger Buns, Pepsi Pepsi (Can). Snacks/Other: blue bunny BLU BNY TRTLE SUNDAE NO SUG A. more...
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losing 23.8 lb a week
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