Weigh In record (no journal entry) for 29 September 2013
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260.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1119 kcal
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Fat: 50.91g | Prot: 97.26g | Carb: 73.57g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mango. Lunch: Kikkoman Soy Sauce, La Choy Fancy Sliced Water Chestnuts, Bean Sprouts, Pork Loin (Whole, Lean Only), Boston Lettuce. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Tomatoes, Butter (Salted), Green String Beans, Rotisserie Chicken. Snacks/Other: Watermelon. more...
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losing 1.0 lb a week
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