Weigh In record (no journal entry) for 22 September 2013
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1800 kcal
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Fat: 87.64g | Prot: 86.30g | Carb: 166.01g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Honeydew Melons. Lunch: Charley's Grilled Subs Grilled Chicken Salad, Publix Premium Italian Bread, Butter (Salted). Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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losing 1.0 lb a week
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