Weigh In record (no journal entry) for 05 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1739 kcal
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Fat: 39.61g | Prot: 94.97g | Carb: 261.55g.
Breakfast: Coffee, Light Vanilla Soy Milk, honey, oatmeal. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, stonyfield greek yogurt, clementine, oreo 100 calorie pack. Dinner: olive oil, Bulgar, mixed vegetables, whole wheat flour, chicken stock, chicken breast. Snacks/Other: 3 Musketeers (Fun Size), Snickers Bar (Fun Size), Hard Candy. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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