Weigh In record (no journal entry) for 05 January 2011
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288.6 lb
Lost so far: 16.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2985 kcal
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Fat: 86.54g | Prot: 143.44g | Carb: 407.51g.
Breakfast: 2% Fat Milk, Honey Nut Scooters Cereal. Lunch: Sushi with Vegetables and Seafood. Dinner: Sushi with Vegetables rolled in Seaweed. Snacks/Other: Muffins (with Low Fat 2% Milk), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deluxe Plain Bagels (Sara Lee), Corn, Fat Free Refried Beans, Ground Turkey, Whole Wheat Tortilla. more...
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3395 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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