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Ate way too much yesterday... but all the "right" foods. I'm not feeling tired or sluggish yet.
I'm going to cut back my consumption a bit more during the day today so I can have a good supper this evening!
All seems to be going well.
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1478 kcal
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Fat: 49.89g | Prot: 148.25g | Carb: 111.32g.
Breakfast: Coffee, Boiled Egg, Canned Black Beans (No Salt Added). Lunch: brunswick sardines in mustard sauce, Vanilla Yogurt (Lowfat), Wine Sauerkraut, Cooked Lentils, Boiled Egg. Dinner: Dijon Mustard, Chunky Medium Salsa, Chicken Breast, Spinach (Drained Solids, Canned), Canned Black Beans, Cooked Lentils, Coffee, Boiled Egg. Snacks/Other: Coffee, Whey Isolate Vanilla. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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