Weigh In record (no journal entry) for 29 September 2013
|
104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
1572 kcal
|
Fat: 46.08g | Prot: 71.03g | Carb: 239.54g.
Breakfast: Great Value Whole Milk, Daelmans Caramel Wafers, Kashi Heart to Heart Cereal - Nutty Chia Flax, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: YummyEarth Organic Candy Drops, Roasted Brussel Sprouts, Tomatoes, Thai Kitchen Spicy Thai Mango Sauce, Turkey Breast Meat, Benita Small Flour Tortillas. Dinner: Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Benita Small Flour Tortillas, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Tomatoes, Bob's Red Mill White Popcorn, Snyder's of Hanover Pretzel Sticks, Blue Bunny White Chocolate Macadamia Nut Cookie. more...
|
|
1701 kcal
|
Activities & Exercise:
Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|