The Blue Box's Journal, 01 October 2013

102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 47.45g | Prot: 72.51g | Carb: 216.53g.   Breakfast: Kretschmer Wheat Germ, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Great Value Whole Milk, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Archer Farms Almond Pistachio Biscotti, Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Roland Feng Shui Roasted Edamame, Great Value Garbanzo Beans. Dinner: Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Benita Small Flour Tortillas, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Reese's Dark Chocolate Peanut Butter Cups Miniatures, Granola, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...

1623 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...