duce222's Journal, 05 January 2011

218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 45.48g | Prot: 42.86g | Carb: 161.96g.   Breakfast: turkey breakfast patties, crispix . Lunch: garlic chicken . Dinner: french can green bean, shrimp scampi gourmet. Snacks/Other: clementine, milano cookie, celery. more...

3293 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...