duce222's Journal, 12 January 2011

216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 35.91g | Prot: 65.07g | Carb: 203.18g.   Breakfast: 45 cal bread, EGG. Lunch: 6" Oven Roasted Chicken Breast. Dinner: oven roasted chicken subway. Snacks/Other: fruit chews, chocolate, popcorn, FRUIT CUP. more...

3210 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...