gragggrant's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

155.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

345 kcal

Fat: 17.00g | Prot: 12.00g | Carb: 34.00g. Breakfast: Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Talking Rain Sparkling Ice - Black Raspberry. more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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gragggrant's Journal, 14 December 2020

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