Weigh In record (no journal entry) for 29 September 2013
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218.0 lb
Lost so far: 8.4 lb.
Still to go: 79.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2013:
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1452 kcal
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Fat: 14.64g | Prot: 48.90g | Carb: 275.13g.
Breakfast: alpro soya milk light 100ml, Trader Joe's Clover Honey, Flaxseed Seeds, Cantaloupe Melons, quaker oats = 1/3 cup, Nectarine, Kiwi Fruit. Lunch: 100% Rye Bread, Baked Beans . Dinner: blue dragon, hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Publix Red Delicious Apple (Large), Gala Apples. more...
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losing 2.0 lb a week
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