Weigh In record (no journal entry) for 14 December 2020
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1448 kcal
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Fat: 40.29g | Prot: 56.50g | Carb: 36.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Pork Shoulder (Whole) , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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