Weigh In record (no journal entry) for 28 September 2013
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245.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2235 kcal
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Fat: 111.88g | Prot: 80.23g | Carb: 240.62g.
Breakfast: WinCo Foods quick oats bulk, Coffee (Brewed From Grounds), WinCo Foods raw slivered almonds, WinCo Foods dried cranberries(2151), Publix Orange Blossom Honey. Lunch: Star Extra Light Olive Oil, Parkside Bakery Crumb Cakes, Chicken Breast, Eat Smart Broccoli Slaw, Flav-R-Pac Sugar Snap Pea Stir Fry, Thai Kitchen Bangkok Curry Instant Rice Noodle Soup. Dinner: Reynaldo's Vegetarian Soy Chorizo, Kroger Extra Sharp Cheddar Cheese, Naturegg Eggs, Calidad Tortillas. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Kroger Mild Cheddar Cheese Shredded. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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joehd's weight history
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