Weigh In record (no journal entry) for 28 September 2013
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293.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2126 kcal
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Fat: 118.26g | Prot: 107.29g | Carb: 159.53g.
Breakfast: Hardee's Sausage and Egg Biscuit. Lunch: Hardee's Charbroiled Chicken Club Sandwich. Dinner: Rice with Gravy, Birds Eye Sweet Garden Peas, Ground Beef (Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), Lay's Stax Sour Cream & Onion Potato Crisps. more...
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gaining 14.0 lb a week
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