Weigh In record (no journal entry) for 05 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2483 kcal
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Fat: 83.68g | Prot: 64.79g | Carb: 380.70g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mountain Dew (12 fl oz), Classic Pepperoni Crisp Crust Party Pizza. Dinner: Mountain Dew (12 fl oz), Fresh Flavor Steamers - Penne Chicken Piccata. Snacks/Other: Ritz Whole Wheat Crackers, Granola Thins - Peanut Butter, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts. more...
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2708 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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