cleyt's Journal, 04 January 2011

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 66.05g | Prot: 58.35g | Carb: 425.10g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Lunch: Prints Original Potato Crisps, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Coco-Cola Classic (12 oz), Chicken Strips - Barbecue. Snacks/Other: Ritz Whole Wheat Crackers, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2078 kcal

Activities & Exercise: Running - 9/mph - 21 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...