Weigh In record (no journal entry) for 28 September 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1900 kcal
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Fat: 67.68g | Prot: 99.99g | Carb: 233.50g.
Breakfast: Oat Fit - Cinnamon Roll, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Lunch: Teriyaki Chicken Bowl. Dinner: Fat Free Zesty Italian Dressing, Brown Rice Bread, Skinless Chicken Breast, Baby Spinach, Tomatoes. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Salted Popped Potato Chips, 90 Calorie Brownies - Chocolate Fudge. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Running - 6/mph - 10 minutes. more...
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gaining 0.6 lb a week
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