Weigh In record (no journal entry) for 28 September 2013
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355.2 lb
Lost so far: 56.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1682 kcal
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Fat: 125.91g | Prot: 101.19g | Carb: 29.01g.
Breakfast: Onions, Kirkland Signature Low Sodium Bacon, Egg. Lunch: Carl's Jr. Low Carb Buffalo Blue Cheese Six Dollar Burger. Dinner: Litehouse Foods Big Bleu Cheese Dressing & Dip, Egg, Evergood Louisiana Hot Links, Fresh Express 50/50 Mix. more...
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losing 16.8 lb a week
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