GogglesPaesano's Journal, 28 September 2013

Time to refocus on cutting calories.

216.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 143.28g | Prot: 127.83g | Carb: 353.47g.   Breakfast: Maple Syrup , Eggo Nutri-Grain Low Fat Whole Wheat Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Martin's Potato Hamburger Rolls, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Green Giant Creamed Spinach, Mashed Potato (from Fresh), Member's Mark Cooked Jumbo Shrimp, Baked or Broiled Scallops, Beef Tenderloin (Trimmed to 1/8" Fat), Land O'Lakes Salted Butter, Bertucci's Dinner Roll. Snacks/Other: Oatmeal Cookies (Soft Type), Haagen-Dazs Vanilla Ice Cream, Brownie, Land O'Lakes Salted Butter, Bertucci's Dinner Roll, Papa John's 16" Original Crust Pizza - Cheese, Gatorade G2 Orange. more...

3887 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...