Weigh In record (no journal entry) for 28 September 2013
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320.3 lb
Lost so far: 31.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2878 kcal
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Fat: 108.45g | Prot: 158.21g | Carb: 285.16g.
Breakfast: Wal-Mart Donut Holes, Manhattan Bagel Egg Bacon & Cheese on Bagel, Coffee. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Milk (Nonfat), Cooked Salmon, Kraft Stove Top Easy Chicken Bake. Snacks/Other: Light Beer, Twix Twix Ice Cream Bar (47g), Great Value Fat Free Whipped Topping, Costco Pumpkin Pie, Southern Grove Salted Roasted Almonds, Apple Cider. more...
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5217 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 3.9 lb a week
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