Weigh In record (no journal entry) for 26 September 2013
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321.4 lb
Lost so far: 30.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2252 kcal
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Fat: 110.69g | Prot: 99.67g | Carb: 226.40g.
Breakfast: Subway Black Forest Ham, Egg & Cheese Muffin Melt. Lunch: Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad. Dinner: Original Pepperoni Pizza, Cooked Mushrooms (from Fresh), Tomatoes, Spinach, Kirkland Signature Artichoke Hearts. Snacks/Other: Chocolate Covered Sea Salt Butterscotch Caramels, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 6.1 lb a week
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