Jep1940's Journal, 28 September 2013

185

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 93.15g | Prot: 68.57g | Carb: 258.43g.   Breakfast: Cheese Sandwich. Lunch: Thin Crust Cheese Pizza. Dinner: Orange Juice, Vanilla Ice Creams. more...

2178 kcal

Activities & Exercise: Golf (cart) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...