Weigh In record (no journal entry) for 28 September 2013
|
319.6 lb
Lost so far: 10.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
1439 kcal
|
Fat: 51.87g | Prot: 138.67g | Carb: 106.17g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Hillshire Farm Honey Ham, Egg White. Lunch: Jennie-O Turkey Burgers Original, Arnold 100% Whole Grain Sandwich Thins. Dinner: Prego Heart Smart Traditional Sauce, Trader Joe's Organic Brown Rice Fusilli Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, EAS ADVNTEDG Carb Control. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usmcjost's weight history
|