Weigh In record (no journal entry) for 28 September 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2548 kcal
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Fat: 102.19g | Prot: 60.11g | Carb: 376.25g.
Breakfast: Plums , Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Denny's Club Sandwich, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mountain Dew Mountain Dew, Buffalo Wild Wings Pulled Pork Sandwich, Hooters Curly Fries. more...
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1928 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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