Weigh In record (no journal entry) for 28 September 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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1034 kcal
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Fat: 33.12g | Prot: 46.45g | Carb: 143.28g.
Breakfast: Organic Honey & Oats Medley, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Great Value Hamburger Buns, Smoked or Cured Pork Roast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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