Weigh In record (no journal entry) for 04 January 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1956 kcal
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Fat: 50.77g | Prot: 114.30g | Carb: 264.58g.
Breakfast: VANILLA CHAI TEA, Scrambled Egg, Milk (Nonfat). Lunch: Fiber and Omega 3 Chewy Granola Bar, Organic Butternut Squash Soup, LABREA WHOLE GRAIN. Dinner: Green String Beans, Brown Rice, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Green Tea Decaffeinated, Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Organic Creamy Unsalted Peanut Butter, LABREA WHOLE GRAIN, Kisses, GOLEAN Crunch!, Nonfat Plain Greek Yogurt (Chobani). more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 7.0 lb a week
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